Jojo McGarrity 30:09 BikeErg
11,518
Meters
30:09.8
Time
2:37.1
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.64 |
| Drag Factor | 67 |
January 11, 2025 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.8 | 11,518 | 2:37.1 | 90 | 610 | 65 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 541 | 61 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 63 |
| 15:00.0 | 1,930 | 2:35.4 | 93 | 620 | 65 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 635 | 69 |
| 25:00.0 | 1,943 | 2:34.4 | 95 | 627 | 68 |
| 30:00.0 | 1,959 | 2:33.1 | 97 | 635 | 69 |
| 30:09.8 | 56 | 2:55.0 | 65 | 524 | 61 |
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Workout Graph
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