Jojo McGarrity 28:45 row
5,024
Meters
28:45.8
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 144 |
December 17, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 5,024 | 2:51.7 | 69 | 537 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 28:45.8 | 665 | 2:49.7 | 72 | 546 | 23 |
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Workout Graph
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