Jojo McGarrity 30:13 row
5,525
Meters
30:13.7
Time
2:44.1
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
December 14, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,525 | 2:44.1 | 79 | 572 | 23 |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 23 |
| 24:00.0 | 2,168 | 2:46.0 | 76 | 563 | 23 |
| 30:13.7 | 1,100 | 2:49.8 | 71 | 545 | 23 |
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Workout Graph
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