Jojo McGarrity v5:00/2:00r...5 BikeErg
9,400
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
162
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 1426 |
| Power/kg | 2.64 |
| Drag Factor | 102 |
May 01, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,400 | 2:14.0 | 145 | 800 | 66 | 162 | |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 65 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,797 | 2:13.5 | 147 | 805 | 68 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 67 | 165 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 68 | 170 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 2,218 | 2:15.2 | 141 | 786 | 67 | 172 | |
| r: 2:00 | 36 | ||||||
| r173 |
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Workout Graph
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