Jojo McGarrity v500m/2:00r...4 row
2,000
Meters
8:41.0
Time
2:10.2
Pace
120
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 112 |
April 11, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 15 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | |
| r: 2:00 | 16 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| r: 2:00 | 13 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 14 | |||||
| r58 |
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Workout Graph
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