Niall Bartley v4:00/r...12 BikeErg
13,547
Meters
28:00.0
Time
2:04.0
Pace
430
Calories
142
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 78 |
| Revolution Count | 2149 |
| Power/kg | 1.96 |
| Drag Factor | 87 |
February 27, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 13,547 | 2:04.0 | 184 | 931 | 78 | 142 | |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 74 | 129 | |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 78 | 137 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 83 | 148 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,875 | 2:08.0 | 167 | 874 | 75 | 131 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 79 | 141 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 84 | 151 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 75 | 134 | |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 79 | 145 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 83 | 152 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 74 | 137 | |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 79 | 147 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 84 | 154 | |
| r180 |
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Workout Graph
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