Niall Bartley 4000m BikeErg
4,000
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
177
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 89 |
| Revolution Count | 624 |
| Power/kg | 3.23 |
| Drag Factor | 90 |
January 24, 2025 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.4 | 4,000 | 1:44.8 | 304 | 1345 | 89 | 177 |
| 1:25.9 | 800 | 1:47.3 | 283 | 1273 | 87 | 161 |
| 1:25.6 | 1,600 | 1:47.0 | 286 | 1283 | 88 | 172 |
| 1:24.3 | 2,400 | 1:45.3 | 299 | 1329 | 89 | 180 |
| 1:23.3 | 3,200 | 1:44.1 | 310 | 1366 | 90 | 185 |
| 1:20.4 | 4,000 | 1:40.5 | 345 | 1486 | 93 | 189 |
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Workout Graph
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