Niall Bartley v3:00/r...3 BikeErg
3,029
Meters
6:00.0
Time
1:58.8
Pace
101
Calories
171
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 82 |
| Revolution Count | 479 |
| Power/kg | 2.21 |
| Drag Factor | 85 |
January 23, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 82 | 171 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 76 | 162 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 82 | 172 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 89 | 179 | |
| r: 2:00 | 45 | ||||||
| r45 |
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Workout Graph
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