Niall Bartley v3:00/r...12 BikeErg
12,136
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
159
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,347 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 82 |
| Revolution Count | 1918 |
| Power/kg | 2.23 |
| Drag Factor | 85 |
January 23, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,136 | 1:58.6 | 210 | 1021 | 82 | 159 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 75 | 132 | |
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 82 | 150 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 89 | 165 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 76 | 143 | |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 82 | 159 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 89 | 170 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 75 | 151 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 81 | 161 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 90 | 175 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 76 | 156 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 82 | 171 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 90 | 177 | |
| r: 2:00 | 43 | ||||||
| r211 |
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Workout Graph
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