Niall Bartley 4x2500m/4:00r BikeErg
10,000
Meters
19:11.0
Time
1:55.1
Pace
346
Calories
191
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 35:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 80 |
| Revolution Count | 1548 |
| Power/kg | 2.45 |
| Drag Factor | 98 |
September 01, 2024 12:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.0 | 10,000 | 1:55.1 | 230 | 1089 | 80 | 191 |
| 4:41.5 | 2,500 | 1:52.6 | 245 | 1143 | 81 | 189 |
| 4:44.3 | 2,500 | 1:53.7 | 238 | 1119 | 82 | 192 |
| 4:51.2 | 2,500 | 1:56.4 | 221 | 1062 | 80 | 192 |
| 4:54.0 | 2,500 | 1:57.6 | 215 | 1040 | 80 | 194 |
| r296 |
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Workout Graph
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