Niall Bartley v1:00/4:00r...10 BikeErg
5,555
Meters
10:00.0
Time
1:48.0
Pace
203
Calories
173
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 38:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 79 |
| Revolution Count | 790 |
| Power/kg | 2.96 |
| Drag Factor | 116 |
August 27, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,555 | 1:48.0 | 278 | 1255 | 79 | 173 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 173 | |
| r: 4:00 | 113 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | 169 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 174 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 172 | |
| r: 4:00 | 143 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 79 | 167 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 79 | 176 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 79 | 174 | |
| r: 4:00 | 129 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 79 | 176 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 80 | 178 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 80 | 179 | |
| r: 4:00 | 43 | ||||||
| r1,042 |
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Workout Graph
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