Niall Bartley v0:20/r...10 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,393 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 109 |
April 11, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 26 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 111 |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 126 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 136 |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 21 | 132 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 144 |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | 138 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 148 |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 21 | 141 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 155 |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 150 |
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Workout Graph
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