Niall Bartley v3:00/1:30r...12 row
6,027
Meters
24:00.0
Time
1:59.4
Pace
398
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 104 |
March 28, 2024 18:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,027 | 1:59.4 | 205 | 1006 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:30 | 21 | |||||
| r244 |
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Workout Graph
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