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Niall Bartley v500m/0:53r...15 SkiErg

6,100

Meters

26:38.7

Time

2:11.0

Pace

365

Calories

Rest Distance135
Rest Time6:45.0
Overall Distance6,235
Overall Time33:23.7
Average Watts156
Calories Per Hour835
Stroke Rate38
Stroke Count1039
Drag Factor105

November 30, 2023 18:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.7 6,100 2:11.0 156 835 38
2:13.5 500 2:13.5 147 806 36
r: 0:53 14
2:13.4 500 2:13.4 147 807 37
r: 0:35 18
2:14.4 500 2:14.4 144 796 37
r: 0:37 14
2:13.1 500 2:13.1 148 810 39
r: 0:35 15
2:13.1 500 2:13.1 148 810 39
r: 0:48 14
0:54.2 200 2:15.5 141 784 39
2:12.9 500 2:12.9 149 813 39
r: 0:47 14
0:53.6 200 2:14.0 145 800 39
2:12.7 500 2:12.7 150 815 38
r: 0:59 14
1:06.1 250 2:12.2 151 821 39
2:11.9 500 2:11.9 153 824 38
r: 0:35 16
1:06.0 250 2:12.0 152 823 39
2:12.4 500 2:12.4 151 818 39
r: 0:50 16
0:50.3 200 2:05.7 176 905 41
1:51.1 500 1:51.1 255 1178 45
r135

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