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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/23/24 15000m 1:10:25.8 2:20.8 View workout
10/23/24 5000m 20:16.6 2:01.6 View workout
10/22/24 10000m 45:36.5 2:16.8 View workout
10/21/24 10000m 45:27.6 2:16.3 View workout
10/21/24 15000m 1:15:32.1 2:31.0 View workout
10/20/24 15000m 1:08:58.1 2:17.9 View workout
10/20/24 15000m 1:08:30.7 2:17.0 View workout
10/19/24 30000m 2:20:05.9 2:20.0 View workout
10/18/24 10000m 44:51.7 2:14.5 View workout
10/17/24 20000m 1:30:07.9 2:15.1 View workout
10/16/24 10000m 42:32.9 2:07.6 View workout
10/16/24 10000m 43:41.1 2:11.0 View workout
10/15/24 20000m 1:34:44.5 2:22.1

hr 142 max

 View workout
10/14/24 20000m 1:31:47.8 2:17.6 View workout
10/13/24 25000m 1:59:43.5 2:23.6 View workout
10/12/24 20000m 1:30:17.1 2:15.4

hr 166 max

 View workout
10/11/24 10000m 48:07.3 2:24.3

hr 119 max

 View workout
10/11/24 10000m 46:35.9 2:19.7 View workout
10/10/24 7500m 33:41.8 2:14.7 View workout
10/10/24 7500m 31:24.1 2:05.6 View workout
10/10/24 7500m 31:35.6 2:06.3

hr 150 max

 View workout
10/10/24 11:30.0 2,500m 2:18.0

Rowerg died at 2500m

 View workout
10/09/24 20000m 1:32:41.2 2:19.0 View workout
10/08/24 20000m 1:32:25.6 2:18.6 View workout
10/07/24 15000m 1:10:08.2 2:20.2 View workout