Alex Hh 30000m row

30,000

Meters

2:28:07.8

Time

2:28.1

Pace

1660

Calories

Average Watts108
Calories Per Hour670
Stroke Rate27
Stroke Count4062
Drag Factor173

January 24, 2025 22:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28:07.8 30,000 2:28.1 108 670 27
28:55.3 6,000 2:24.6 116 698 29
29:27.2 12,000 2:27.2 110 677 27
29:57.3 18,000 2:29.7 104 658 27
30:07.0 24,000 2:30.5 103 652 27
29:40.9 30,000 2:28.4 107 668 27

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Workout Graph

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