Alex Hh 30000m row
30,000
Meters
2:28:07.8
Time
2:28.1
Pace
1660
Calories
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 27 |
Stroke Count | 4062 |
Drag Factor | 173 |
January 24, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:28:07.8 | 30,000 | 2:28.1 | 108 | 670 | 27 |
28:55.3 | 6,000 | 2:24.6 | 116 | 698 | 29 |
29:27.2 | 12,000 | 2:27.2 | 110 | 677 | 27 |
29:57.3 | 18,000 | 2:29.7 | 104 | 658 | 27 |
30:07.0 | 24,000 | 2:30.5 | 103 | 652 | 27 |
29:40.9 | 30,000 | 2:28.4 | 107 | 668 | 27 |
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Workout Graph

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