Alex Hh 30000m row
30,000
Meters
2:25:21.7
Time
2:25.3
Pace
1682
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 4003 |
| Drag Factor | 174 |
January 22, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:21.7 | 30,000 | 2:25.3 | 114 | 692 | 27 |
| 29:15.8 | 6,000 | 2:26.3 | 112 | 684 | 28 |
| 28:57.8 | 12,000 | 2:24.8 | 115 | 696 | 28 |
| 29:08.9 | 18,000 | 2:25.7 | 113 | 689 | 27 |
| 28:59.9 | 24,000 | 2:24.9 | 115 | 695 | 27 |
| 28:59.3 | 30,000 | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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