Alex Hh 15000m row
15,000
Meters
1:12:20.6
Time
2:24.6
Pace
841
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 2101 |
| Drag Factor | 170 |
January 21, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:20.6 | 15,000 | 2:24.6 | 116 | 697 | 29 |
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 30 |
| 14:28.5 | 6,000 | 2:24.7 | 115 | 697 | 29 |
| 14:32.8 | 9,000 | 2:25.4 | 114 | 691 | 29 |
| 14:27.6 | 12,000 | 2:24.6 | 116 | 698 | 29 |
| 14:20.6 | 15,000 | 2:23.4 | 119 | 708 | 29 |
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Workout Graph
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