Alex Hh 30000m row
30,000
Meters
2:29:04.6
Time
2:29.0
Pace
1656
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 4119 |
| Drag Factor | 175 |
January 19, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:04.6 | 30,000 | 2:29.0 | 106 | 663 | 27 |
| 29:48.7 | 6,000 | 2:29.0 | 106 | 663 | 28 |
| 30:21.3 | 12,000 | 2:31.7 | 100 | 644 | 27 |
| 30:10.5 | 18,000 | 2:30.8 | 102 | 650 | 28 |
| 29:44.9 | 24,000 | 2:28.7 | 106 | 666 | 27 |
| 28:59.1 | 30,000 | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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