Alex Hh 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 179 |
January 02, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 29 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 30 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 27 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 30 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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