Alex Hh 30000m row
30,000
Meters
2:30:31.2
Time
2:30.5
Pace
1674
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 4018 |
| Drag Factor | 176 |
January 02, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:31.2 | 30,000 | 2:30.5 | 103 | 653 | 26 |
| 28:29.1 | 6,000 | 2:22.4 | 121 | 716 | 29 |
| 29:20.3 | 12,000 | 2:26.6 | 111 | 681 | 28 |
| 30:40.8 | 18,000 | 2:33.4 | 97 | 633 | 27 |
| 32:34.9 | 24,000 | 2:42.9 | 81 | 578 | 25 |
| 29:26.0 | 30,000 | 2:27.1 | 110 | 677 | 25 |
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Workout Graph
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