Alex Hh 30000m row
30,000
Meters
2:17:54.0
Time
2:17.9
Pace
1748
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 3729 |
| Drag Factor | 177 |
December 05, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:54.0 | 30,000 | 2:17.9 | 133 | 759 | 27 |
| 27:08.4 | 6,000 | 2:15.7 | 140 | 782 | 29 |
| 28:05.9 | 12,000 | 2:20.4 | 126 | 734 | 27 |
| 27:34.7 | 18,000 | 2:17.8 | 133 | 759 | 28 |
| 27:36.3 | 24,000 | 2:18.0 | 133 | 758 | 26 |
| 27:28.8 | 30,000 | 2:17.4 | 135 | 764 | 25 |
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Workout Graph
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