Alex Hh 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 180 |
December 03, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 28 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 28 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 29 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 28 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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