Alex Hh v1000m/2:27r...5 row
5,000
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,070 |
| Overall Time | 34:07.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 154 |
November 30, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 28 | |
| r: 2:27 | 13 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 28 | |
| r: 2:40 | 29 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| r: 2:20 | 6 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | |
| r: 2:33 | 12 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 27 | |
| r: 0:06 | 10 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 burpees during rest (100) psp wod rowpees