Alex Hh 10000m row
10,000
Meters
45:12.3
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 183 |
November 30, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 10,000 | 2:15.6 | 140 | 782 | 29 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 29 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 29 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 29 |
| 9:00.9 | 8,000 | 2:15.2 | 142 | 787 | 30 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 30 |
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Workout Graph
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