Alex Hh 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 152 |
December 05, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 29 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 29 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 29 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 29 |
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Workout Graph
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