Alex Hh 5000m row
5,000
Meters
25:39.1
Time
2:33.9
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 148 |
October 08, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.1 | 5,000 | 2:33.9 | 96 | 630 | 29 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 30 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 28 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 30 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 614 | 28 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 30 |
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