Alex Hh 40000m row
40,000
Meters
3:55:58.6
Time
2:56.9
Pace
2100
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 5744 |
| Drag Factor | 142 |
October 07, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55:58.6 | 40,000 | 2:56.9 | 63 | 517 | 24 |
| 44:03.1 | 8,000 | 2:45.1 | 78 | 567 | 27 |
| 44:26.5 | 16,000 | 2:46.6 | 76 | 560 | 26 |
| 51:38.3 | 24,000 | 3:13.6 | 48 | 465 | 22 |
| 49:03.0 | 32,000 | 3:03.9 | 56 | 493 | 24 |
| 46:47.8 | 40,000 | 2:55.4 | 65 | 522 | 24 |
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Workout Graph
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