Alex Hh 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 143 |
September 30, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 27 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 28 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 574 | 26 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 28 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 28 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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