Alex Hh 30000m row
30,000
Meters
2:47:35.8
Time
2:47.5
Pace
1564
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 4353 |
| Drag Factor | 144 |
September 28, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47:35.8 | 30,000 | 2:47.5 | 74 | 555 | 26 |
| 32:32.2 | 6,000 | 2:42.6 | 81 | 579 | 28 |
| 33:02.9 | 12,000 | 2:45.2 | 78 | 566 | 27 |
| 33:30.3 | 18,000 | 2:47.5 | 74 | 556 | 26 |
| 35:30.8 | 24,000 | 2:57.5 | 63 | 515 | 24 |
| 32:59.6 | 30,000 | 2:44.9 | 78 | 568 | 25 |
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Workout Graph
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