Alex Hh 30000m row
30,000
Meters
2:51:04.6
Time
2:51.0
Pace
1562
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 4266 |
| Drag Factor | 149 |
September 19, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51:04.6 | 30,000 | 2:51.0 | 70 | 540 | 24 |
| 34:16.9 | 6,000 | 2:51.4 | 69 | 539 | 26 |
| 34:59.4 | 12,000 | 2:54.9 | 65 | 524 | 25 |
| 33:13.2 | 18,000 | 2:46.1 | 76 | 562 | 26 |
| 34:16.4 | 24,000 | 2:51.3 | 70 | 539 | 24 |
| 34:18.7 | 30,000 | 2:51.5 | 69 | 538 | 23 |
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