Alex Hh 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 168 |
September 15, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 27 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 28 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 28 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 27 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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