Alex Hh v1:00/1:00r...6 row
5,326
Meters
21:00.0
Time
1:58.2
Pace
359
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 157 |
September 06, 2025 16:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 17 | |||||
| r180 |
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Workout Graph
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