Alex Hh v500m/2:00r...5 row
3,500
Meters
14:21.8
Time
2:03.1
Pace
224
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 24:21.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 146 |
September 05, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,500 | 2:03.1 | 188 | 945 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 30 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 32 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 35 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 28 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 249 | |||||
| r374 |
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Workout Graph
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