Alex Hh v750m/2:00r...5 row
3,750
Meters
14:55.6
Time
1:59.4
Pace
249
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 163 |
September 04, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,750 | 1:59.4 | 206 | 1007 | 28 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 164 | |||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 29 | |
| r: 2:00 | 125 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 57 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 96 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 29 | |
| r: 2:00 | 315 | |||||
| r757 |
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Workout Graph
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