Alex Hh v500m/2:00r...8 row
4,000
Meters
16:25.8
Time
2:03.2
Pace
254
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 32:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 182 |
September 02, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 943 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 36 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 36 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 32 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 24 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 15 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 24 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 23 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 20 | |||||
| r210 |
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Workout Graph
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