Alex Hh v1:00/2:00r...9 row
6,225
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 206 |
September 01, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,225 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 469 | |||||
| r1,768 |
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Workout Graph
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