Alex Hh 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 183 |
May 22, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 27 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 27 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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