Alex Hh 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 158 |
April 10, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 26 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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