Alex Hh 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 174 |
April 05, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 26 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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