Jack Grenville 6x5:00/1:30r BikeErg
14,849
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,150 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 71 |
| Revolution Count | 2141 |
| Drag Factor | 113 |
February 06, 2025 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,849 | 2:01.2 | 196 | 976 | 71 | |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 71 | |
| 5:00.0 | 2,450 | 2:02.4 | 191 | 956 | 71 | |
| 5:00.0 | 2,451 | 2:02.3 | 191 | 956 | 71 | |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 72 | |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 988 | 72 | |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 72 | |
| r301 |
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Workout Graph
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