Jack Grenville v6:00/2:00r...6 BikeErg
8,375
Meters
15:00.0
Time
1:47.4
Pace
318
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 81 |
| Revolution Count | 1176 |
| Drag Factor | 130 |
October 14, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,375 | 1:47.4 | 282 | 1270 | 81 | |
| 6:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 74 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 80 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 79 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 85 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 87 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 85 | |
| r: 2:00 | 27 | |||||
| r184 |
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Workout Graph
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