Jack Grenville v1000m/1:00r...5 SkiErg
5,000
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:31.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 100 |
September 21, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 31 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 31 | |
| r: 1:00 | 15 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:00 | 14 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 13 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 12 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:00 | 22 | |||||
| r76 |
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Workout Graph
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