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Jack Grenville v0:45/0:45r...20 BikeErg

9,118

Meters

15:00.0

Time

1:38.7

Pace

378

Calories

164

Heart Rate

Rest Distance678
Rest Time15:00.0
Overall Distance9,796
Overall Time30:00.0
Average Watts364
Calories Per Hour1552
RPM79
Revolution Count1193
Drag Factor149

January 09, 2024 17:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,118 1:38.7 364 1552 79 164
0:45.0 439 1:42.5 325 1418 79 120
r: 0:45 32
0:45.0 461 1:37.6 376 1595 80 135
r: 0:45 30
0:45.0 459 1:38.0 371 1578 80 132
r: 0:45 36
0:45.0 459 1:38.0 371 1578 80 123
r: 0:45 25
0:45.0 456 1:38.6 364 1553 80 148
r: 0:45 31
0:45.0 458 1:38.2 369 1569 80 167
r: 0:45 37
0:45.0 456 1:38.6 364 1553 79 169
r: 0:45 34
0:45.0 466 1:36.5 389 1637 81 173
r: 0:45 32
0:45.0 456 1:38.6 364 1553 80 170
r: 0:45 37
0:45.0 459 1:38.0 371 1578 80 173
r: 0:45 29
0:45.0 456 1:38.6 364 1553 80 173
r: 0:45 42
0:45.0 455 1:38.9 362 1545 79 173
r: 0:45 36
0:45.0 456 1:38.6 364 1553 80 175
r: 0:45 37
0:45.0 456 1:38.6 364 1553 80 178
r: 0:45 31
0:45.0 454 1:39.1 359 1536 79 179
r: 0:45 36
0:45.0 453 1:39.3 357 1528 79 178
r: 0:45 30
0:45.0 456 1:38.6 364 1553 80 180
r: 0:45 35
0:45.0 455 1:38.9 362 1545 79 179
r: 0:45 33
0:45.0 448 1:40.4 345 1488 77 177
r: 0:45 42
0:45.0 459 1:38.0 371 1578 80 183
r: 0:45 33
r678

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Workout Graph

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