Kurt Leukemans v1500m/2:00r...4 row
6,000
Meters
24:22.3
Time
2:01.8
Pace
391
Calories
155
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 32:22.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 132 |
January 11, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 29 | 155 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 32 | 144 | |
| r: 2:00 | 286 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 29 | 160 | |
| r: 2:00 | 296 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 27 | 152 | |
| r: 2:00 | 293 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 30 | 164 | |
| r: 2:00 | 199 | ||||||
| r1,074 |
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Workout Graph
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