Kurt Leukemans 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
326
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 136 |
January 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 32 | 162 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | 148 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 33 | 159 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 33 | 159 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 162 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 160 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 163 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 159 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 168 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 172 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 33 | 174 |
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Workout Graph
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