Kurt Leukemans v10c/1:00r...6 row
3,166
Meters
12:46.9
Time
2:01.1
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 18:46.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 136 |
January 03, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.9 | 3,166 | 2:01.1 | 197 | 978 | 34 | 151 | |
| 0:40.9 | 160 | 2:07.8 | 168 | 876 | 34 | 123 | |
| r: 1:00 | 187 | ||||||
| 1:17.0 | 310 | 2:04.1 | 183 | 928 | 36 | 150 | |
| r: 1:00 | 176 | ||||||
| 1:52.7 | 460 | 2:02.5 | 190 | 955 | 36 | 153 | |
| r: 1:00 | 179 | ||||||
| 2:27.2 | 605 | 2:01.6 | 194 | 969 | 35 | 162 | |
| r: 1:00 | 163 | ||||||
| 2:56.0 | 740 | 1:58.9 | 208 | 1016 | 34 | 157 | |
| r: 1:00 | 167 | ||||||
| 3:33.1 | 891 | 1:59.5 | 205 | 1004 | 31 | 161 | |
| r: 1:00 | 154 | ||||||
| r1,026 |
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Workout Graph
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