Kurt Leukemans v1000m/0:12r...5 row
7,000
Meters
31:58.7
Time
2:17.0
Pace
418
Calories
145
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 7,082 |
| Overall Time | 32:23.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 144 |
January 03, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.7 | 7,000 | 2:17.0 | 136 | 767 | 30 | 145 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 31 | 130 | |
| r: 0:12 | 43 | ||||||
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 35 | 158 | |
| r: 0:05 | 18 | ||||||
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 27 | 134 | |
| r: 0:04 | 7 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 33 | 165 | |
| r: 0:04 | 14 | ||||||
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 27 | 141 | |
| r82 |
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Workout Graph
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