Kurt Leukemans v0:45/0:45r...20 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
262
Calories
145
Heart Rate
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 146 |
December 15, 2024 13:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 34 | 145 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 145 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 148 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 139 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 145 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 149 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 146 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | 151 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 149 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 35 | 140 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 146 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 146 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 146 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 148 | |
| r: 0:45 | 132 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | 137 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | 149 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 145 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 148 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 146 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | 146 | |
| r: 0:45 | 128 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 36 | 148 | |
| r: 0:45 | 103 | ||||||
| r2,642 |
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Workout Graph
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