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Kurt Leukemans 9000m row

9,000

Meters

39:37.8

Time

2:12.1

Pace

536

Calories

145

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate35
Stroke Count1391
Drag Factor133

December 07, 2024 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:37.8 9,000 2:12.1 152 822 35 145
2:21.5 500 2:21.5 124 725 33 122
2:20.5 1,000 2:20.5 126 734 33 127
2:19.0 1,500 2:19.0 130 748 33 128
2:18.4 2,000 2:18.4 132 754 34 128
2:17.9 2,500 2:17.9 133 759 34 131
2:17.1 3,000 2:17.1 136 767 34 137
2:15.0 3,500 2:15.0 142 789 34 137
2:14.9 4,000 2:14.9 143 790 34 133
2:13.5 4,500 2:13.5 147 806 34 147
2:13.6 5,000 2:13.6 147 805 35 136
2:11.0 5,500 2:11.0 156 835 35 149
2:09.9 6,000 2:09.9 160 849 36 151
2:07.6 6,500 2:07.6 168 879 36 152
2:07.8 7,000 2:07.8 168 877 37 155
2:05.6 7,500 2:05.6 177 907 37 163
2:05.7 8,000 2:05.7 176 906 38 166
2:01.5 8,500 2:01.5 195 971 38 172
1:57.3 9,000 1:57.3 217 1046 38 181

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Workout Graph

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